Ingredients:
Almond-Crusted Tilapia:
- 1 egg
- 1/2 teaspoon of lemon pepper (I used Mrs. Dash)
- 1/2 teaspoon of garlic powder (or garlic salt)
- 1/2 – 3/4 cup of ground almonds
- 1/2 cup of grated Parmesan cheese
- 3 tilapia fillets
- 1/4 cup of all-purpose flour
- 2 tablespoons of Parmesan cheese
- a couple springs of fresh parsley
- 1 lemon
Leeks:
- 1 leek
- 1 tablespoon of salt
- 1 1/2 tablespoons of olive oil
- salt & pepper to taste
Directions:
- Wash your leek, cut into fourths (length-wise) and chop into long strips.
- Soak in a pot of water with a tablespoon of salt (or as much salt as it takes for the water to “taste like the ocean”) for 2 hours; set aside.
- Preheat oven to 375 degrees F.
- Beat the egg with the lemon pepper and garlic powder until blended; set aside.
- Stir together ground almonds with 1/2 cup of Parmesan cheese in a shallow dish until combined; set aside.
- Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Lay fillets on a greased baking sheet and put in the oven uncovered for 25-30 minutes, or until golden brown.
- While fillets are in the oven, heat up the 1 1/2 tablespoons of olive oil in a frying pan on medium heat and add the leeks, sauteing them for around 3-5 minutes, or until limp. Place the leeks on a serving dish and arrange them so they lie flat.
- Place fillets on top of the leeks. Sprinkle 2 tablespoons of Parmesan cheese on top of the fillets, garnish with chopped fresh parsley and a lemon wedge (squeezing some lemon juice on the fillets is a must – it really brings out the flavor).
I served the fish with steamed carrots and yellow squash with wild rice cooked with chicken stock. It was a delectable meal and easy to make! Also, for dessert I blended frozen bananas and a 1/2 cup of chai, put it in the freezer and served it as an ice cream/sorbet.
Original recipe found here.